I used to think successful manifesting was about having the right technique or saying the perfect affirmation.  Turns out, it was simpler and harder than that: I had to give myself permission to actually want what I wanted.  The real question wasn't "What's the best...

You know something's wrong when your friend is texting you complaints from a tropical island paradise 😅 She had just spent 3 days of what should have been a dream vacation walking on eggshells around her vacation buddy who, apparently thinks "going with the flow"...

I used to think being "in the frequency of abundance" meant walking around feeling grateful for everything all the time. It’s that approach where we focus on appreciating what we have as a pathway to receiving more. This is a beautiful practice and it has its place in...

A few years ago, when I was deep in my manifesting journey, I had big dreams and desires around sharing my message with the world. I was passionate about writing, about manifesting, about the 1 Healing Breath technique, about helping people find that inner safety that...

I'd just finished my morning 1 Healing Breath practice and my morning tasks, answering emails and recording a new course. I was feeling wonderfully centered so I decided to drive over to my favorite cafe for an early lunch. It's the kind of place where the staff knows...

Folks… I’m not really feeling it. Those were the words passengers heard last April as they sat on the runway in Los Angeles, ready for takeoff to Hawaii. Their American Airlines captain had just been cleared to fly after earlier engine trouble. But something in his...

I didn’t plan on uncovering my life story last weekend but apparently, it was hiding in my closet the whole time 😂 Sure, I could have called it “decluttering.” But honestly? It felt more like an archaeological dig. Right there, sandwiched between pant suits and a...

I'm a HUGE fan of Friends, the sitcom (I don't think there's a Friends trivia game out there that I cannot win 😂) So when I recently discovered this incredible true story about Lisa Kudrow, I was absolutely fascinated. Did you know Lisa Kudrow was originally cast as...

I was halfway through a session with a client -- she's a kind, brilliant entrepreneur -- when she sheepishly confessed: "I want a week at that ridiculously expensive wellness retreat in Italy so badly, but I feel terrible about it. Shouldn't I be manifesting something...

"I'm making my famous chicken biryani this Saturday and you MUST come!" chirped Aunty Priya on the phone. "Bring that manifesting book of yours -- my niece is having so much trouble with her boss. I know you can help her manifest a great new job..." You know those...