1 Healing Breath.
1 LIFE, TRANSFORMED.
Welcome to the simplest, speediest spiritual practice to cultivate deep self-love, creativity, fearless self-expression & so much more
(plus it’s FREE — just like the air we breathe :-))
Sign Up & Receive 1 Powerful, Positive 1 Healing Breath Image Delivered to your inbox every day for the next 11 days absolutely free
(For best results sign up with a Gmail address or your website address, eg: ruby@rubyallen.com)
The 1 Healing Breath practice
is an invitation, a reminder and a meditative practice rolled into one.
It’s essentially a series of 11 activated, high-vibrational images designed to open your heart, mind, and spirit and help you embody powerful, positive energies like creativity, grace, purpose, curiosity, harmony and confidence.
The 1 Healing Breath series can bring you back to your True Self — your divine, eternal, courageous Self — so you can start to release your fears, doubts and limiting beliefs and begin co-creating your biggest, boldest, most beautiful life…
The life you were born to live.
Here’s what you can look forward to when you sign up for free
You’ll have 1 free, unique 1 Healing Breath image delivered to your inbox every single day for 11 consecutive days.
You’ll consciously invite and embody positive, loving, high vibrational energies into your life and by the end of your journey, you’ll find taking 1 Healing Breath just for you has turned into a beautiful, new habit that improves your focus, inspires your creativity and even increases your ability to manifest and co-create your heart’s desires… this practice can transform everything.
You’ll also receive occasional love notes on all things related to writing for yourself and your audience and conscious, profitable copywriting for your business, mindful awareness, creativity, authentic self-love, nurturing, and meditative living. I’ll also share fun, playful stories and practices to turn up your joy and be who you are no apologies, no regrets!
1 Healing Breath Sneak Peek
And all positive transformations begin with self-awareness and self-love.
The best part? All of this can happen in the time it takes to inhale and exhale, to take just ONE conscious healing breath, one day at a time.
Sound good? Fabulous! See you in your inbox 🙂
Sign Up & Receive 1 Powerful, Positive 1 Healing Breath Image Delivered to your inbox every day for the next 11 days absolutely free
(For best results sign up with a Gmail address or your website address, eg: ruby@rubyallen.com)
The 1 Healing Breath Story
Hey there, I’m Shantini Rajah!
I’m an Intuitive Writing & Spiritual Expression Coach, Teacher & Healer.
I love working with conscious entrepreneurs, creatives, and healers and I show them how to connect with their Energy of Expression so they can write powerfully and from a place of wholeness – from their shadow and their light. I’m also an independent copywriter for Mindvalley, and I’ve written for some of the world’s most gifted entrepreneurs coaches and healers such as Donna Eden.
I created 1 Healing Breath for me… at least at first!
A few years ago, I found that I was holding my breath every time I felt anxious or upset (I’m a bit of a Nervous Nelly so that’s many, MANY times a day!)
It got to the point that I was walking around feeling worried and holding my breath even though I had no idea what I was worried about!
Then, one day, 1 Healing Breath — the idea, the concept, the practice — came to me in one bright, flash of inspiration. A Divine Download, as they say 🙂
The breath is the essence of life.
And I found that working with the breath — 1 breath at a time — is a gentle effective way to overcome fears, worries and anxieties…
All of the things that hold us back from living fully and freely.
I tried 1 Healing Breath and it worked for me. So I thought why not share it with as many people as possible and make it as accessible as possible?
So here I am with this free offering from my heart to yours 🙂
My intention and my deepest desire is for you to find clarity, connection and unbound creativity as you tap into the essence of your True Self — divine, eternal Being that you truly are…
The one who has the power to be do and have anything, the one who has the power to rise, and to transcend everything…
1 Healing Breath at a time.
1 Word of Love from Happy Clients
Amazing
Ajit Nawalkha
Gifted
Bushra Azhar
Excellent
Marisa Murgatroyd
Favorite
Manny Goldman
Brilliant
Elysia Hartzell
Potent
Stacy Hartmann