We’ve all had to find courage to face difficult circumstances in our lives… courage we didn’t even know we had.  Losing your beloved pet. Caring for a parent struggling with Alzheimer’s. Making an appointment with the doctor knowing the news might not be good. Falling...

“What a long, strange trip it’s been…” from Truckin’, Grateful Dead   It’s been QUITE a year, hasn’t it? For most of us this has been the hardest year of our lives and I don’t know about you, but I’m ready to start fresh in 2021! I was wondering what I could do...

She stood there, hovering over me -- taller than the other 10-year-olds in my class and bigger, by far. The kids were afraid of her. She wasn’t above using force to get what she wanted and so. every kid in class took turns to “voluntarily” give up their lunch. Until,...

I’ve been feeling into what I want to share with you today and as I tuned in and connected with my intuition this morning, the first question I asked was… What wants to be shared? What would bring the most benefit to anyone reading these words (and that means...

I have an announcement to make and it’s about you… You’re an Empath. There, I said it!  I know that’s a pretty bold statement given that you and I have probably never met in person (we meet “in here” all the time but that’s not the same thing!) So, how do I know...

 “Our intention creates our reality” – Dr. Wayne Dyer  Confession time…  I didn’t have a daily spiritual practice or ritual, for the longest time and anytime someone suggested that I start one, I’d resist…mightily! (I think that pushback came from having to follow a...

Can I just say I’m nervous?  Just Breathe is not just a blog post this week but a video note...eeek! I thought it would be nerve-wracking (but fun!) to explore new ways to connect with you. It’s a short video (and hopefully not too terrible despite the crazy hair!)...

"The only journey is the one within” Rainer Maria Rilke Years ago, I read Bronnie Ware’s The Top 5 Regrets of the Dying and it’s essentially a memoir about her experiences and learnings as a palliative nurse. In her book, Bronnie shares that at the end of their life,...

Creativity on tap. It’s something we’d all love to have, isn’t it? 🙂 If you could access the awe-inspiring, transformational power of creative energy just like that, you’ve pretty much got it made! Think about it… You’d have no problems coming up with creative...

For so many of us, it feels like the world is spinning off its axis. Hidden truths are coming to light and so much of what we trusted or believed in is crumbling before our eyes. You might feel uncertain about what to think or how to move forward, how to help and how...