After years of working with manifesting clients, one of the most revealing questions I ask in a coaching session is this: How do you feel when someone in your circle gets something you want?

If your answer is joy or excitement – uncomplicated, wholehearted joy or excitement – that’s a really good sign. Your frequency is aligned and open, and you know there’s more than enough to go around.

If what showed up was something you’d rather not admit to – the kind of feeling you push away before anyone sees it (hello, Green-Eyed Monster 😅) – that’s valuable information about where your vibration is at right now.

I work on this deeply with my 1:1 clients, and there’s a tool I share in my book, Manifest Anything You Want, that was made for exactly this kind of experience. 

It’s called the Fear into Gold Tool, and it takes that twinge of discomfort or unwanted feeling and turns all of it into clarity about what’s going on in your energy field.

You might not even call what you’re feeling “fear “because it might show up as envy (aka our friend The Green-Eyed Monster!), irritation, or a sudden urge to find fault with the person who just got the good news. 

Maybe it comes up as shame that you’re somehow “behind”, or a low-grade sadness or even just a strange urge to change the subject. 

Let me tell you… it’s ALL of it is fear in disguise 😬It’s fear that what they achieved isn’t available for you or fear that the Universe has favorites and you’re not one of them!

The Fear into Gold Tool works with all of it, whatever name you give it. So here’s how to do it:

🎉Step 1: Focus Bring your attention to one neutral sound or sensation around you. This is just to bring you back into the present.

🎉Step 2: Invite Take a 1 Healing Breath of Wonderment (please see instructions below) We want to go for curiosity as the core energy here.

🎉Step 3: Ask “What is my feeling or reaction trying to tell me?”

🎉Step 4: Honor  Wait for the intuitive answer to that question. Whatever comes up, know that it’s perfect. You might hear something like: people like me don’t get to have that or wanting this makes me selfish.

🎉Step 5: Rest Take 1 Healing Breath of Wonderment again in the energy of curiosity. Know that “all feelings are welcome” because they are! We are human and as humans we have the capacity to feel all kinds of emotions… even the monsters we don’t want to name!

When you use this tool regularly, you’ll find that unwanted reactions start to lose their grip and what was once uncomfortable simply becomes a reliable guide that shows us what they have is what we want for ourselves – it’s a desire in your heart that you probably didn’t allow yourself to want.

I always find it fascinating and more than a little liberating, that the Universe gives us these little mirrors so we can move forward in our manifesting journey, in the most unexpected ways.

Seeing someone else’s good news and our own not-so-great response can become the path to your most aligned desires. The Green-Eyed Monster can be beautiful thing, when you look at it that way  😍

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